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林书豪 湖人 录像

I really know how to push my clients
to look and feel amazing!

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林书豪 湖人 录像

Even a beginner in CrossFit can benefit from my workout programs

view programs

林书豪 湖人 录像

I am also a fitness theorist writing books about food and workouts

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Revolutionize your fitness!

林书豪 湖人 录像

Express (2 weeks), Smart (3 months), Normal (6 months)
i create

Personal Nutritional Programs

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My Home Training Course

is now available
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my personal free 14 days

fat loss guide

The Fat Loss expert guide teaches you everything you need to know about losing body fat while maintaining muscle mass. Use this guide for your fat loss plan!

Download

Featured Classes

If you want to change your body, you can start with these programs

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. If you’re already a well-conditioned athlete, I’ll make you stronger and faster. If you’re taking initial steps to make fitness a part of your lifestyle, I’ll coach you with personal training and proper nutrition. If you’re just looking to change up your workout routine, then my unique formula to workout design will refresh and motivate you.

01.
Martial arts

Martial arts are codified systems of combat practices, which are practiced for a number of reasons.

02.
Spinning

The average Spinning class burns an average of 500 calories.

03.
Pilates

Pilates develops much of what exercisers need — strength, flexibility, muscular endurance etc.

04.
Core Training

My special Core Training program can help you get even more than simply well-toned muscles.

Why Choose My Programs

I offer a lot of advantages for your CrossFit and fitness practice.
With my coaching, you’ll finally get the body you have always wanted just in 6 months!

12

Training courses

352

Happy customers

1480

Working hours

17

International awards

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